Thanks to all the amazing vegan fish alternatives out there, ditching seafood has never been easier
Thanks to documentaries like Seaspiracy, people are more aware of intensive fish farming and fish sentience, destructive fishing practices and the plight of forgotten marine animals like sea turtles and octopuses. We can live without seafood and still enjoy the same tastes and textures without the cruelty, ecological damage and health concerns.
With plant-based fish options popping up left, right and centre in supermarkets and restaurants, it’s hard to keep track of all the tasty alternatives to our favourite fish dishes. From classics like fish fingers and burgers to yummy goujons and prawns, you’re bound to find the perfect product to suit you. We’ve put them all together in a handy guide – you’re welcome!
Vegan Fish Alternatives: Brands
VBites
Available in Ocado, Holland & Barrett, The Vegan Kind Supermarket, Alternative Stores and vbites.com. Stock varies from store to store.
- Fish-less Golden Crumbed Steaks
- Fish-less Fingers
- Smoked Salmon-less Slices
- Fish-less Tuna Pate
- Fish-less Cakes
- Scampi Style Bites
Cauldron
Available in ASDA, Morrisons, Sainsbury’s, Tesco, Waitrose, Ocado and Co-op. Stock varies from store to store.
- Organic Tofu Block – use to make tofish
Bonsan
Available in Abel & Cole, Whole Foods, Planet Organic, Ocado, The Vegan Kind Supermarket, Alternative Stores and GreenBay. Stock varies from store to store.
- Organic Kofu Fishfree Fillet
- Organic Kofu Fishfree Tofuna
Biona
Available at Sainsbury’s, Tesco, Whole Foods Market, Waitrose, Morrisons, Ocado, Abel & Cole, As Nature Intended and The Vegan Kind Supermarket.
- Banana Blossom
- Worcester sauce (without anchovies)
Loma Linda
Available in Asda, Sainsbury’s, Morrisons and Holland & Barrett. Stock varies from store to store.
- Tuno & Mayo
- Tuno Lemon Pepper
- Tuno in Spring Water
- Tuno Thai Sweet Chilli
Marigold
Available in The Vegan Kind Supermarket and Alternative Stores.
- Vegan Soya Tunah
Quorn
Available in Aldi, ASDA, Co-op, Morrisons, Nisa, Ocado, Sainsbury’s, Tesco and Waitrose. Stock varies from store to store.
- Battered Fishless Fillets
- Fishless Fingers
Squeaky Bean
Available in The Vegan Kind Supermarket, Ocado, Asda, Waitrose, Co-op, Tesco and Sainsbury’s. Stock varies from store to store.
- Fishless Fingers
Fry’s
Available in Morrisons, Ocado, Sainsbury’s, Tesco, Holland & Barrett, Whole Foods Market, Alternative Stores, The Food Warehouse by Iceland and Muscle Food. Stock varies from store to store.
- Golden Crispy Fish-Style Fillets
- Battered Prawn Style Pieces
Linda McCartney
Available in Sainsbury’s, Ocado and Co-op. Stock varies from store to store.
- Vegetarian Fishcakes
- Vegetarian Fish Goujons
Good Catch
Available in Tesco. Stock varies from store to store.
- Fish Free Tuna – Naked in Water
- Fish Free Tuna – Mediterranean
- Fish Free Tuna – Oil & Herbs
Seabloom
Available in some universities, independent coffee shops, healthcare and more.
- No Tuna and Cucumber Sandwich
Clearspring
Available in Planet Organic, Whole Foods Market, Waitrose, M&S, Holland & Barret and Booths. Stock varies from store to store.
- Speciality Sea Vegetables (Edible Seaweed)
Thai Taste
Available from Asda, Booths, Sainsbury’s, Tesco, Waitrose and Whole Foods Market. Stock varies from store to store.
- Vegetarian Fish Sauce
Itsu
Available in Tesco, Waitrose, Sainsbury’s, Ocado, Asda, Morrisons, M&S, Co-op, Holland & Barrett, Booths and Whole Foods Market. Stock varies from store to store.
- Crispy Seaweed Thins
Vegan ZeaStar
Available from Vegetarian Express, Ocado and Veelicious (Asda Watford). Stock varies from store to store.
- Sashimi No Tuna
- Sashimi Zalmon
- Shrimpz
- Crispy Lemon Shrimpz
- Crispy Chili Shrimpz
- Kalamariz
- Tasty Codd
The Brook
Available direct from their website and Ocado.
- Seafood Cakes
Moving Mountains
Available in Ocado, Sainsbury’s, Waitrose, Whole Foods Market and the Vegan Kind Supermarket. Stock varies from store to store.
- Fish Fingers
Novish
Available in Ocado and The Vegan Kind Supermarket. Stock varies from store to store.
- Fishsticks
- Fish Nuggets
- Fish Burgers
Naked (Finnebrogue)
Available in Waitrose, Tesco, Asda, Sainsbury’s, Morrisons, Ocado and Booths. Stock varies from store to store.
- No Fish Goujons
Tofoo
Available in Tesco, Co-op, Sainsbury’s, Waitrose, Ocado and Morrisons. Stock varies from store to store.
- Tofu (use to make Tofish)
Ima
Available from the Good Kind Supermarket.
- Vegan Salmon Sashimi Alternative
Natures Charm
Available from Alternative Stores, The Vegan Kind Supermarket and GreenBay.
- Vegan Calamari
Strong Roots
Available from Sainsbury’s, Waitrose, Tesco, M&S, Asda and Morrisons. Stock varies from store to store.
- The Veg Finger
Vivera
Available from Sainsbury’s, Tesco, Ocado, Morrison’s, Asda and Waitrose. Stock varies from store to store.
- Plant Fish Fillet
Supermarket Own Label
Lots of the UK’s biggest supermarkets have their own vegan fish alternatives, including:
- Wicked Kitchen at Tesco
- Morrisons V Taste
- Asda Plant Based
- M&S Plant Kitchen
- Sainsbury’s Plant Pioneers
- Aldi Plant Menu
- Waitrose
Fish Alternatives: Supplements
Together
MyProtein
NothingFishy
Have we missed any products here? Get in touch with the Corporate Team if you would like your product featured here. Email us at [email protected]
