
These protein-rich burgers are great on the barbecue, in a bun, or with a big fresh salad.
For sliders:
1 can of black beans, drained and rinsed
1 cup cooked brown rice
1 cup frozen corn kernels
1 green bell pepper, diced
1 jalapeno pepper, finely diced
1 tablespoon grapeseed or olive oil
3 tablespoons mild or medium salsa
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon chipotle chili powder
1/2 teaspoon smoked paprika
1/3 cup brown rice flour
For bitty buns:
1 1/2 cups water, warmed to between 110-120 degrees F
2 teaspoons agave nectar
4 teaspoons active dry yeast
3 1/2 cups whole wheat flour
1 teaspoon salt
2 teaspoons vital wheat gluten
These protein-rich burgers are great on the barbecue, in a bun, or with a big fresh salad.
Homemade veggie burgers can be a challenge to some! Vegetable patties can be cooked by baking, frying, or grilling. For this recipe, I formed the patties the night before and then froze them in order to make them grillable. This actually worked really well. Note, however, that I grilled them in a grill pan, not on an outdoor grill. Your results may vary.
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