500g butternut squash
1 tin coconut milk
80g chopped white onions
20g chopped spring onion
5g chopped cotch bonnet pepper
8g fresh thyme
1 tablespoon salt
15g all-purpose seasoning
2 tablespoons coconut oil
One bunch fresh coriander
Chef Collin Brown, our friend at Turtle Bay, has created a vegan twist on this traditional Jamaican stew.
To stay healthy and spiritually connected to the earth, Rastas eat a natural diet free from additives, chemicals, and most meat. The style of primarily vegan eating is known as Ital cooking. Rastas commonly say, “Ital is vital,” pointing to how the diet got its name.
Total time: 1 hour
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