fbpx
Search
English (UK)
DonateTry Veganuary
Menu

Suggested Searches

Donate
Try Veganuary
Search
English (UK)

Chickpea Chilli Burgers

Pulsin

vegan CHICKPEA CHILLI BURGERS
Prep Time: 30M
Cooking Time: 8M
Serves: 6

There's more where this came from!

Sign Up Now

Ingredients

  • 80g (heaping 3/4 cup) rolled instant oats (gluten-free if required)
  • 1 ½ red chillies, deseeded (or ¾ tsp dried chilli flakes)
  • 1 red pepper, roughly sliced into chunks
  • 1 medium red onion, roughly sliced into chunks
  • 1 ½ tbsp tamari or soya sauce
  • 1 tbsp tomato puree
  • 2 tbsp ground flaxseed
  • 35g (1/3 cup) sundried tomatoes, drained
  • ¼ tsp salt and black pepper to taste
  • 1 x 425g (15 oz.) can chickpeas, drained, washed and rinsed
  • 2-3 plump garlic cloves
  • 1 small carrot, peeled and roughly sliced
  • 15g (1/4 cup) fresh coriander/cilantro (or parsley if preferred)
  • 1 ½ tsp dried mixed herbs
  • 3 tbsp protein powder (Pulsin soya bean or pea)
  • 2 tbsp ground chia seed
  • 1 tbsp sundried tomato paste

VARIATIONS

  • Include 30g (4 tbsp) of goji berries for a nutrient boost
  • Spice it up! Curried chickpea burgers (or similar)
  • Add 1 tsp of ground coriander
  • 1 tsp ground cumin
  • 1tsp, ½ tsp turmeric
  • Serve burgers with minty yogurt
  • Try with different pulses. Black beans and cannellini beans also work well.

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.

These chickpea burgers make a great barbecue treat. I love spicing mine up with chillies, but if you are catering for children or those with less spicy palates, you may simply want to omit these.

SO MAN: www.sobody.co.uk

Prep Time: 30 minutes
Cooking Time: 8 minutes
Serves: 6

Method

  • In a food processor or blender, mix together the oats and chickpeas. Pour contents into a large bowl.
  • In the same food processor or blender (no need to wash), add the remaining ingredients and whizz. Pour into the bowl containing the oats – chickpea mixture. Mix well.
  • Using your hands, mould the mixture into 5-6 large patties.
  • Chill for 20 minutes or overnight to firm up.
  • Pan fry in a little coconut oil for 7-8 mins, or grill or barbecue for 10-12 mins, turning half-way through to cook both sides.
  • Serve. I love serving mine with guacamole and lots of fresh salad.

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, nutrition guides, recipes, and much more - all for free!
One-Pot Meal Plan
Celebrity Cookbook
Nutritional Advice
31 Coaching Emails
Try Veganuary

You may also like

Our Favourites