Mediterranean Tofu & Vegetable Parcels

Sally Thompson

Mediterranean Tofu and Vegetable Parcels Vegan Recipe
Prep Time: 5M
Cooking Time: 40M
Serves: 4

Makes 4 pasties.

Can be eaten hot or cold.

Preheat the oven to 180 degrees Celsius.

There's more what this came from!

Ingredients

  1. 1 vegan puff pastry sheet
  2. 1 block Taifun basil tofu (or similar)
  3. Mediterranean vegetables (olives, mushrooms, red pepper, red onion, spinach, capers)
  4. Dairy-free feta-style cheese
  5. Passata
  6. Fresh basil
  7. Sea salt
  8. Black pepper

Makes 4 pasties.

Can be eaten hot or cold.

Preheat the oven to 180 degrees Celsius.

Method

  • Lightly fry the tofu and vegetables until soft and slightly browned.
  • Add a little passata – just enough to make the mixture moist – and seasonings and stir.
  • Leave the filling mix to cool while preparing the pastry.
  • Cut the pre-rolled pastry sheet into four equal squares.
  • Spoon a portion of the filling mix into the centre of each pastry square, and sprinkle with feta.
  • Fold the pastry over the filling mix, forming any pastry shape you wish to!
  • Lightly brush each pasty with a soy milk / olive oil mix and prick with a fork.
  • Place in a pre-heated over for approximately 30 mins, or until the pastry is cooked through.

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, recipes, and much more - all for free!
One-Pot Meal Plan
Celebrity Cookbook
Delicious Recipes
31 Coaching Email