Mediterranean Tofu & Vegetable Parcels

Sally Thompson

Mediterranean Tofu and Vegetable Parcels Vegan Recipe

Makes 4 pasties.

Can be eaten hot or cold.

Preheat the oven to 180 degrees Celsius.


  1. 1 vegan puff pastry sheet
  2. 1 block Taifun basil tofu (or similar)
  3. Mediterranean vegetables (olives, mushrooms, red pepper, red onion, spinach, capers)
  4. Dairy-free feta-style cheese
  5. Passata
  6. Fresh basil
  7. Sea salt
  8. Black pepper


  • Lightly fry the tofu and vegetables until soft and slightly browned.
  • Add a little passata – just enough to make the mixture moist – and seasonings and stir.
  • Leave the filling mix to cool while preparing the pastry.
  • Cut the pre-rolled pastry sheet into four equal squares.
  • Spoon a portion of the filling mix into the centre of each pastry square, and sprinkle with feta.
  • Fold the pastry over the filling mix, forming any pastry shape you wish to!
  • Lightly brush each pasty with a soy milk / olive oil mix and prick with a fork.
  • Place in a pre-heated over for approximately 30 mins, or until the pastry is cooked through.

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