Search
English (UK)
DonateTry Veganuary
Menu

Suggested Searches

Donate
Try Veganuary
Search
English (UK)

Nutrition Bar

Sukrin

Sukrin Nutrition Bar
Prep Time: 30M
Cooking Time: 20M
Serves: 3

There's more where this came from!

Sign Up Now

Ingredients

  • 600g mixed nuts
  • 150g shredded or dessicated coconut
  • 200g dried fruit, chopped dark chocolate, raw cacao nibs, seeds etc
  • 80ml coconut oil
  • 80ml almond butter
  • 50g Sukrin Gold
  • 75g Sukrin Sesame Flour
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp sea salt

Protein packed, low-carb, sugar-free and Paleo.

Preparation

Soak the nuts (and seeds if using) overnight with the salt.

(Whole nuts can cause digestive issues for some, which is largely due to their phytate content, an anti-nutrient that removes essential minerals from the body, and is found in grains, nuts and seeds. Soaking them and gently roasting them as we do in this recipe removes the phytates, thus making them more digestible and much safer to eat. Adding sesame or peanut flour adds extra yum plus protein, and they are free from sugar which makes them low carb too.) 

Method

  • Drain and rinse the soaked nuts well.
  • Place on a baking sheet and roast at GM4/350F/180C for 12-15 mins, checking and stirring regularly. Cool.
  • Roughly chop half the nuts. Process the rest until they begin to form a paste.
  • Melt together the almond butter and coconut oil, Sukrin Gold, vanilla and until the Gold is dissolved.
  • Stir in the nut paste and nuts, any additions and the Sesame Flour.
  • Pack into a lined dish, allow to sit in the fridge for an hour before slicing and serving.

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, nutrition guides, recipes, and much more - all for free!
One-Pot Meal Plan
Celebrity Cookbook
Nutritional Advice
31 Coaching Emails
Try Veganuary

You may also like

Our Favourites

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with inspiring recipes, meal plans and more. All our resources are 100% free!

Already signed up? No need to register again, keep an eye on your inbox for your cookbook!

Try vegan!