Chickpea Frittata


Plant-based chickpea frittata

Say hello to your new go-to healthy breakfast, brunch or dinner. This vegan chickpea frittata is simple to make and loaded with protein, iron, fibre and B vitamins. Add veggies of your choice for an array of colour and extra wholesome goodness!

Prep Time: 45 minutes
Cooking Time: 30 minutes
Serves: 4


  • 1 cup chickpea flour
  • 1 cups vegetable stock
  • 1 cup Plenish m*lk (or similar)
  • ½ tsp baking soda
  • 1 tbsp nutritional yeast
  • ½ tsp turmeric
  • 3 cups vegetables of choice – courgette, spinach, asparagus, chard, kale are all good!
  • ½ cup red pepper
  • Salt
  • Pepper


Preheat the oven to 180°C. Add the chickpea flour, stock, baking soda, yeast and turmeric in a bowl and whisk together until smooth. Leave for 30 minutes.

Sautée your vegetables in a large skillet pan until just tender. Pour the chickpea batter into skillet and transfer to the oven to cook for 25-30 minutes, or until the top appears light golden brown. Remove from the oven and allow to cool for around 15 minutes. Store leftovers in an airtight container in the fridge for up to 4 days.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part. Will you join them?