Red Pepper Goji Tomato Soup

Pulsin

Vegan red pepper goji tomato soup
Prep Time: 5M
Cooking Time: 26M
Serves: 4

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.

This red pepper, goji and tomato soup is packed with vitamins C, A, K and E, antioxidants and lycopene; the red-orange pigment which may help protect against certain cancers.

SO MAN

www.sobody.co.uk

If you like this recipe, explore our range of vegan recipes too!

ALL DONATIONS WILL BE TRIPLED UNTIL 2ND JUNE

Ingredients

  • 1 1/2 tbsp coconut oil
  • 2 red onions, finely diced
  • 4 red peppers; chopped, these can be roasted beforehand for a smokier, sweeter flavour
  • 1/2 tsp dried chilli flakes
  • 2 1/2 tsbp goji berries
  • Optional – 1 tbsp protein powder (pea and soya both work well)
  • 3 plump garlic cloves, minced
  • 2 carrots, peeled and finely diced
  • 400g tin of canned tomatoes or 400g freshly chopped tomatoes
  • 500ml stock (I use vegetable bouillon)
  • 1 tsp tamari or soy sauce
  • To garnish: fresh basil, handful of goji berries, sprinkle of ground flaxseed

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.

This red pepper, goji and tomato soup is packed with vitamins C, A, K and E, antioxidants and lycopene; the red-orange pigment which may help protect against certain cancers.

SO MAN

www.sobody.co.uk

If you like this recipe, explore our range of vegan recipes too!

Method

  • Melt coconut oil on a big non-stick pot. Add minced garlic and chopped red onion and brown for about 7 mins.
  • Then add the diced carrot and red pepper (roasted or un-roasted) and fry for a further 7 mins.
  • Add the tomatoes (canned or fresh), chillies, goji berries, stock and tamari / soya sauce and bring to a simmer for 10-12 mins.
  • Add the protein powder if using. Mix well. Season with salt and pepper to taste.
  • I like to blend the soup into a creamy consistency, but you can have this soup chunky if you prefer…
  • Garnish with ground flaxseed, fresh basil and a handful of goji berries.

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