Red Pepper Goji Tomato Soup


Vegan red pepper goji tomato soup
Prep Time: 5M
Cooking Time: 26M
Serves: 4

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  • 1 1/2 tbsp coconut oil
  • 2 red onions, finely diced
  • 4 red peppers; chopped, these can be roasted beforehand for a smokier, sweeter flavour
  • 1/2 tsp dried chilli flakes
  • 2 1/2 tsbp goji berries
  • Optional – 1 tbsp protein powder (pea and soya both work well)
  • 3 plump garlic cloves, minced
  • 2 carrots, peeled and finely diced
  • 400g tin of canned tomatoes or 400g freshly chopped tomatoes
  • 500ml stock (I use vegetable bouillon)
  • 1 tsp tamari or soy sauce
  • To garnish: fresh basil, handful of goji berries, sprinkle of ground flaxseed

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.

This red pepper, goji and tomato soup is packed with vitamins C, A, K and E, antioxidants and lycopene; the red-orange pigment which may help protect against certain cancers.


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  • Melt coconut oil on a big non-stick pot. Add minced garlic and chopped red onion and brown for about 7 mins.
  • Then add the diced carrot and red pepper (roasted or un-roasted) and fry for a further 7 mins.
  • Add the tomatoes (canned or fresh), chillies, goji berries, stock and tamari / soya sauce and bring to a simmer for 10-12 mins.
  • Add the protein powder if using. Mix well. Season with salt and pepper to taste.
  • I like to blend the soup into a creamy consistency, but you can have this soup chunky if you prefer…
  • Garnish with ground flaxseed, fresh basil and a handful of goji berries.

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