Billy & Jack’s Roasted Sweetcorn Hummus

Billy and Jack for Canned Food UK

sweetcorn hummus

Ingredients

  1. 1 x 400g can sweetcorn
  2. 1 x 400g can chickpeas
  3. 2 tsp tahini paste
  4. 1 clove garlic
  5. 1 lemon
  6. Rapeseed oil
  7. 2 tbsp coconut flakes
  8. 1 tsp zaatar
  9. Smoked salt, a pinch
  10. Seasonal vegetables/flatbreads

Method

Recipe provided by Billy and Jack for Canned Food UK. Serves 4:

  1. Preheat the oven to 200°C fan. Drain the sweetcorn and pour onto a preheated baking tray, roast for 10 minutes, until turning golden brown, reserve a tbsp for later and tip the rest into a blender or food processor.
  2. Add the drained chickpeas, tahini, garlic, juice of the lemon and a tbsp of rapeseed oil. Blend on full speed, add water to reach the desired consistency, season generously with the smoked salt and blend again.
  3. Pour into a serving bowl, indent the top with a spoon and top with an even covering of first rapeseed oil, then the coconut flakes, reserved roasted corn and the zaatar.
  4. Serve with seasonal raw vegetables and/or flatbreads to dip.


Nutrient

Per serving

Energy

1005kJ

 

241kcal

Fat

13.8g

   of which saturates

2.2g

Carbohydrate

17.6g

  of which sugars

4.7g

Fibre

6.8g

Protein

8.4g

Salt

0.62g


5-A-DAY PORTIONS

One serving counts as 1 of your 5-A-DAY target of fruit and vegetable portions.

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