Sweet French Fries with Tofu Mayo

Sweet French Fries with Tofu Mayo

These sweet French fries work as a side or a main – you decide! The tofu mayo is a delicious addition to these more-ish fries.

Prep time: 15 minutes

Cooking time: 25 minutes

Serves 2


2 sweet potatoes

Extra virgin olive oil

Sea salt

For the Tofu Mayonnaise:

Half pack of silken tofu

1/2 tsp dry mustard

1/2 tsp sea salt

1 ½ tbsp lemon juice

1 tbsp rice malt syrup

1 tbsp apple balsamic vinegar

½ cup extra virgin olive oil


  • Preheat oven to 225c/450f.
  • Slice potatoes lengthwise into half-inch thick slices.
  • Cut the slices into half-inch thick spears just like French fries.
  • Toss them with a generous amount of olive oil to coat the potato pieces and sprinkle with your choice of dried herbs, i.e. rosemary/thyme.
  • Spread on a rimmed baking sheet, avoiding overlap and bake, uncovered for about 20-25 minutes, until browned and crisp, stirring occasionally to ensure even browning.
  • Remove from oven and toss with a light seasoning of sea salt.

Tofu Mayonnaise:

  • Place tofu, dry mustard, sea salt, apple balsamic vinegar, rice malt syrup and lemon juice into the blender.
  • Blend with low speed, and pour in slowly the olive oil with 2 teaspoons of very hot water to emulsify the mayonnaise.
  • The mayonnaise can be kept in the fridge for 3 weeks. Enjoy!



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