Sweet Potato, Black Bean Patties

Ethics And Antics

Black beans are a great base for burgers – tasty, protein-rich and filling. We like to serve these burgers in a bun with cashew cheese, guacamole and a crisp fresh salad.

Makes 8 patties.

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Ingredients

2 cans black beans
2 medium sweet potatoes
1 cup crushed tortilla chips – optional
1/2 red onion, finely diced
1/2 cup coriander, diced
1/2 cup sweet corn
1 tbsp paprika
1 tsp garlic powder/granules
1 tsp cumin
Pinch of chili powder
½ cup of polenta flour, to coat
Salt to taste

Black beans are a great base for burgers – tasty, protein-rich and filling. We like to serve these burgers in a bun with cashew cheese, guacamole and a crisp fresh salad.

Makes 8 patties.

Method

Preheat oven to 170 degrees
Wash sweet potatoes and cut into cubes, leaving the skin on.
Place into a steamer and steam until soft. This takes approximately 20 minutes.
Drain and rinse black beans, place in a large mixing bowl.
Add onion, coriander, sweet corn, paprika, garlic, cumin and chilli powder to the mixture.
When the sweet potatoes are ready place in a separate mixing bowl and mash with the back of a fork or a masher until creamy.
Add the black bean mixture and 1 cup of crushed tortilla chips to the sweet potato mixture and mix well.
On a separate plate/bowl pour ¼ cup of polenta flour ready to coat the patties.
Prepare the mixture into the patty size desired, roll in polenta flour until they are completely coated and set aside on a baking tray lined with nonstick baking paper.
Brush a small amount of oil onto each patty, place in the oven and bake for around 30-40 minutes, flipping them halfway. The longer you bake them the firmer and drier they will get.
Serve with your favourite filling.