Vegan Tofu Benedict

The Mighty Pea

Vegan Tofu Benedict

Find out how to make your own Vegan Tofu Benedict with this delicious and 100% plant-based vegan twist on a classic!

Prep Time: 2 minutes
Cooking Time: 5 minutes
Serves: 1


1 block smoked tofu 
2 tsp cooking oil for frying 
Pinch of sea salt 
Pinch of ground pepper 
Hollandaise Sauce:
120ml Protein Oat (or another plant milk of your choice)
3 tbsp white wine vinegar 
120ml yellow rapeseed oil 
1/2 tsp English mustard 
Pinch sea salt & black pepper 
Sautéed Spinach:
4 handfuls of baby spinach 
Salt & pepper seasoning 
Serve with: 
2 toasted breakfast muffins 
Fresh chives 
Pinch of cress 
A handful of cherry tomatoes, halved 


  1. Make the Hollandaise sauce in a measuring jug adding the Protein Oat, vinegar, seasoning & mustard. Blend and mix well together.
  2. Slowly trickle the oil until the sauce is thick & creamy.
  3. Cover your sauce & set aside until you’re ready to serve
  4. Cut the tofu into rectangles & fry in a pre-heated frying pan. Pan fry until golden for around 3-4 mins
  5. Put your Tofu to the side, and pan fry the spinach for about 1 minute seasoning with a pinch of salt & pepper
  6. Press your spinach with a clean kitchen towel to soak up any excess liquid
  7. Serve everything on top of your toasted muffin or bagel!

Thinking of trying vegan?

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