Vegetable Curry


Vegetable Curry
Prep Time: 4M
Cooking Time: 20M
Serves: 4

There's more where this came from!


  • 300g Provamel soya alternative (or similar) to yogurt free from sugars
  • 800g potatoes
  • 4 tbsp olive oil
  • 1 chopped onion
  • 2 tbsp organic tikka masala
  • 400g canned tomatoes
  • 200g cauliflower
  • 200g drained chickpeas
  • 1 handful of spinach

You can’t go wrong with this simple vegetable curry. When you want a cheap and cheerful meal that’s perfect for the whole family, try this recipe! You can replace the chickpeas with lentils if you want a crunchier bite.



  • Heat the oil in a skillet
  • Add the tikka masala and the onion
  • Add the cauliflower tomatoes and put the lid on
  • Mix in the chick peas, spinach and parboiled potatoes and cook another 15 mins
  • Season with salt and pepper and spoon in the soya alternative to yogurt


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