300g Provamel soya alternative (or similar) to yogurt free from sugars
4 tbsp olive oil
1 chopped onion
2 tbsp organic tikka masala
400g canned tomatoes
200g drained chickpeas
1 handful of spinach
You can’t go wrong with this simple vegetable curry. When you want a cheap and cheerful meal that’s perfect for the whole family, try this recipe! You can replace the chickpeas with lentils if you want a crunchier bite.
Heat the oil in a skillet
Add the tikka masala and the onion
Add the cauliflower tomatoes and put the lid on
Mix in the chick peas, spinach and parboiled potatoes and cook another 15 mins
Season with salt and pepper and spoon in the soya alternative to yogurt
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