Warm Up With This Spicy Moroccan Soup

Pulsin
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12 Loves
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½ tbsp coconut oil
4 garlic cloves, finely chopped
2 large sweet potatoes, diced into small cubes
2 red peppers, diced into small cubes
3 tsp ground coriander
1/4 tsp ground cinnamon (optional)
1.4L stock (I use vegetable bouillon powder)
½ tbsp tomato puree
1 can (235g) of black-eyed beans
Juice from half a lemon
2 large red onions, finely chopped
3 celery sticks, finely chopped into small cubes
1 large carrot, diced into small cubes
2.5 tsp ground turmeric or Vitalising superpowder
3 tsp ground cumin
1 red chilli, finely chopped (de-seeded if required) or 1/4-1/2 tsp dried chilli flakes or powder depending on how hot you like it
1 tbsp soya sauce or tamari
1 can (400g) chopped tomatoes
Optional: 3 tbsp protein powder (e.g. pea protein, soya bean protein)
20g fresh coriander, finely chopped. (Reserve some for the garnish).
Optional: A sprinkle of ground flaxseed for garnish

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This cheery coloured soup is bursting with flavour, nutrients and fragrance. It is also very easy to make, using just one pot, a knife and a chopping board (I’m all for less washing up!). Moreover, it makes use of store-cupboard basics so it is inexpensive to make. Who said healthy food needed to be expensive?!

Cooking Instructions

In a deep pot, melt the coconut oil. Then add the chopped onions, garlic and celery. Cook for 5 mins until the onion is soft.

Add the diced sweet potato, carrot and peppers. Sauté for a further 5 mins.

Stir in the spices, chilli or chilli flakes/ powder, stock, soya sauce or tamari, tomato puree, chopped tomatoes and black-eyed beans. Bring to the boil and then allow to simmer on a low heat for 15-20 mins, until the vegetables are tender.

Stir in the protein powder, if using.

Stir in the lemon juice and ¾ of the chopped fresh coriander. Ladle into bowls and garnish with the remaining chopped coriander and sprinkle of ground flaxseed if desired. Enjoy!

SO MAN

www.sobody.co.uk

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.