Not sure what to do with tempeh? Try these delicious recipes
Tempeh is a vegan staple which is surging in popularity due to its nutritional profile – especially its high-protein content! We have a complete guide on how to cook with tempeh, but here, we’re sharing 10 of our favourite recipes to make with this plant-based powerhouse.
1. Easy Tempeh Stir Fry
You can’t go wrong with a classic stir fry as it’s so easy to put together using any ingredients you have to hand. It’s also a great way to pack more veggies into your meals.
This quick, simple dish by our friends at Better Nature is deal for speedy weeknight dinners and comes together in just 30 minutes.
2. Tempeh Meatballs
Tempeh is a versatile meat replacement and can be used in so many creative ways, like these meatballs.
This hearty dish makes the perfect weeknight dinner and shows just how easy and delicious meat-free meals can be. It’s sure to become a favourite in no time.
3. Nutty Tempeh Salad With Plums
When you need some plant-based protein to bulk out your salads, try tempeh! For those days when you need a colourful, nourishing meal, this nutty tempeh salad works wonders.
4. Tempeh Bacon Avocado Toast
Bacon is perhaps the food people find the most difficult to switch out (apart from cheese). Thankfully, though, we have a tempeh recipe which can do the job.
Try this homemade tempeh bacon and avocado toast at the weekend for a treat – you won’t be disappointed!
If you want to try more vegan bacon alternatives, check out our guide.
5. Mushroom Tempeh Soup
A wholesome soup never goes amiss, and this protein-packed tempeh recipe by Chef Day is the ultimate winter warmer.
The addition of kale flowers and black pepper add not just to the nutritional value of the meal but also to the overall taste. Try and it once and you’ll be hooked – we promise this will become a staple!
6. Tempeh Stack Sandwich
Looking for a plant-based sandwich to liven up boring lunchtimes? This tempeh stack sandwich is the sandwich!
Simple yet delicious, it’s great for busy days or work from home lunches.
7. Sesame Crusted Baked Tempeh
This tempeh recipe is delicious served either hot or as a bento-style cold lunch.
The garlic cloves, ginger, lemon and sesame seeds combined with the tempeh make for a delightful experience, especially when served on steamed greens.
If you cook the tempeh and save it until the next day, we recommend including it in sandwiches full of green salads, cucumber or even vegan mayo to create a nutritious and delicious treat for yourself.
8. Tempeh Sausage and Heirloom Tomatoes
Searching for an indulgent weekend brunch? Then look no further than this polenta.
Whilst the polenta does take some effort to stir to perfection, we can’t state enough that patience is a virtue, and the virtue here is rewarded with a yummy and healthy meal.
9. Aubergine and Tempeh Massaman Curry
Tempeh can be used to swap out meat in so many dishes, including curries. This aubergine and tempeh Massaman curry is fragrant and flavour-packed.
10. Tempeh Bolognese
Tempeh works well in a homemade Bolognese sauce and if you’re looking for easy ways to swap out meat, try this recipe. This dish is a quick and hearty meal you can tuck into any night of the week.
Feeling inspired? Check out our guide for cooking with tofu.
