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Golden Hummus with Tamari Baked Veg Dippers

Vegan Chef Day

Vegan golden hummus with tamari baked veg dippers

Healthy and delicious, this works well as a lunch, a snack or just when you need a little comfort food.

Ingredients

2 handfuls medium-sized cauliflower florets
4 mushrooms roughly sliced
2 handfuls sliced sweet potato, 5mm thick
2T tamari
2T water
1/2t cayenne pepper (optional)
1 can or jar of chickpeas, drained and rinsed well
1 garlic clove
1 splash of extra virgin olive oil
1/2t ground cumin
1t ground turmeric
1/4t ground black pepper
Juice of 1 lemon
A splash of water
Salt to taste

Preparation

Serves 2.

Preheat your over to 220c.

Method

Put the tamari, water and cayenne into a bowl, add the cauliflower and mix until all of the cauliflower is covered. Put the cauliflower onto a baking tray.

Add the mushrooms to the bowl and mix into the liquid. Put them onto the baking tray.

The sweet potato doesn’t need any oil so just put those onto the tray as they are, making sure they do not overlap.

Bake until just cooked, this should take around 10-15 minutes.

For the hummus blend all of the ingredients with a hand blender or in a food processor until smooth. Add a little more water if the blend needs more liquid to turn and blend the mixture well.

Pour into a bowl and serve with the tamari baked veg dippers.

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