Marrow and Carrot Soup

Lisa Hart

This vegan carrot and marrow soup is the perfect winter warmer. It is packed with hearty goodness, rich in nutrients, and with oregano and paprika providing richly flavoured notes.

When the colder months hit, there’s really nothing better than a hearty soup. They can warm you on the inside never mind how cold it gets our-doors! This plant-powered soup is loaded with flavour, making it a comforting dish you can turn to again and again. If you enjoy this as much as we do, it will soon become a seasonal favourite for you!

Prep time: 10 minutes
Cooking time: 50 minutes
Servings: 6

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Ingredients

2 tablespoons olive oil

1 onion peeled and chopped

1 garlic clove crushed

1/2 medium marrow, deseeded and chopped

2 carrots sliced

500ml stock (use gluten-free if needed)

2 teaspoons paprika

1 teaspoon dried oregano

1 teaspoon dried basil

1 tin of chopped tomatoes

Freshly ground black pepper

Salt to taste

This vegan carrot and marrow soup is the perfect winter warmer. It is packed with hearty goodness, rich in nutrients, and with oregano and paprika providing richly flavoured notes.

Prep time: 10 minutes
Cooking time: 50 minutes
Servings: 6

Inspired by this recipe? Why not check out our vegan soups recipe collection?

Method

Heat the olive oil in a large heavy-bottomed saucepan.
Fry the onion gently until it begins to soften.
Add the garlic clove.
Add all the vegetables and cook for a minute.
Add the stock, herbs and tin of tomatoes.
Bring to the boil and simmer for 30-45 minutes until all the vegetables are soft.
Process in a liquidiser until smooth.
Return to the pan and heat through.
Season to taste with freshly ground black pepper and salt as required.

Like this? Check out more vegan soup recipes!