Lisa Hart
This vegan carrot and marrow soup is the perfect winter warmer. It is packed with hearty goodness, rich in nutrients, and with oregano and paprika providing richly flavoured notes.
2 tbsp olive oil
1 onion peeled and chopped
1 garlic clove crushed
1/2 medium marrow, deseeded and chopped
2 carrots sliced
500ml stock (use gluten-free if needed)
2 tsp paprika
1 tsp dried oregano
1 tsp dried basil
1 tin of chopped tomatoes
Freshly ground black pepper
Salt to taste
This vegan carrot and marrow soup is the perfect winter warmer. It is packed with hearty goodness, rich in nutrients, and with oregano and paprika providing richly flavoured notes.
1. Heat the olive oil in a large heavy-bottomed saucepan.
2. Fry the onion gently until it begins to soften.
3. Add the garlic clove.
4. Add all the vegetables and cook for a minute.
5. Add the stock, herbs and tin of tomatoes.
6. Bring to the boil and simmer for 30-45 minutes until all the vegetables are soft.
7. Process in a liquidiser until smooth.
8. Return to the pan and heat through.
9. Season to taste with freshly ground black pepper and salt as required.
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