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‘Prawn’-Style Chow Mein

Fry's Family Foods

'Prawn'-Style Chow Mein

This vegan chow mein is a quick and colourful noodle dish to impress your friends and family with! Try this prawn-style chow mein recipe for a plant-based dish that everyone can enjoy.

Recipe serves: 2

Prep time: 10 mins

Cooking time: 7 mins

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Ingredients

1 pack Fry’s Meat Free Crispy Prawns (or similar plant-based prawn alternative)
100g McCain Asian Stir Fry
250g Egg free noodles
2 cups Boiling water
Pinch of salt
2 tbsp Peanut oil
1 tbsp Crushed garlic
2 tbsp Soy sauce
1/2 tsp Brown sugar
1 tbsp White wine vinegar
1/4 cup Roasted peanuts
1/4 cup Spring onion, sliced

This vegan chow mein is a quick and colourful noodle dish to impress your friends and family with! Try this prawn-style chow mein recipe for a plant-based dish that everyone can enjoy.

Recipe serves: 2

Prep time: 10 mins

Cooking time: 7 mins

Preparation

Defrost 1 pack of Fry’s Meat-Free Crispy ‘Prawns’

Method

Place ‘prawns’ on a non-stick baking tray and place in a preheated oven at 180°C for 6 – 8 minutes.

Cook noodles in salted water drain under colder water and set aside.

Heat up frying pan or wok until very hot.

Add peanut oil, crushed garlic and fry for a few seconds (do not burn).

Toss in carrots, onion, cabbage, red pepper and snow peas and stir fry for 3 – 4 minutes.

Mix in the prepared ‘prawns’.

Combine soy sauce, brown sugar and white wine vinegar in a small bowl. mix until the sugar has dissolved.

Add the cooked noodles and the soy mixture and stir fry for 1 minute.

Add roasted peanuts and garnish with chopped shallots.

Did you like this dish? Check out more vegan seafood recipes.

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