Quick Stir Fry

Name: Quick Stir Fry
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: Vegan
Ingredients: Olive oil; 1 onion, diced; 2-3 cloves garlic, chopped; 1 large carrot bite-size chunks; 1 small leek, washed and cut into bite-size pieces; 1 cup fresh garden peas; 1 cup of mange tout trimmed, sliced; 1 Courgette peeled, sliced into bite-size pieces; 1 bell pepper- red, yellow, orange or green, cored, very thinly sliced; 2 cups mushrooms, trimmed, thinly sliced; Sea salt and ground pepper (optional); Fresh herbs, to taste- parsley, basil, thyme - whatever you prefer; 1 Tbsp balsamic vinegar

There's more where this came from!

Ingredients

Olive oil
1 onion, diced
2-3 cloves garlic, chopped
1 large carrot bite-size chunks
1 small leek, washed and cut into bite-size pieces
1 cup fresh garden peas
1 cup of mange tout trimmed, sliced
1 Courgette peeled, sliced into bite-size pieces
1 bell pepper- red, yellow, orange or green, cored, very thinly sliced
2 cups mushrooms, trimmed, thinly sliced
Sea salt and ground pepper (optional)
Fresh herbs, to taste- parsley, basil, thyme – whatever you prefer
1 Tbsp balsamic vinegar

This easy, quick stir fry is easy to toss together, making it perfect for busy vegans.

But it’s also delicious cool, as a salad. Make more than you think you’ll need and you have lunch for the next day.

Cook time: 10 minutes

Serves 2

Method

Heat a splash of light olive oil in a wok over medium heat.
Add the onion, stir until translucent.
Add the garlic and cook for a minute.
Add the remaining vegetables.
Season with sea salt, pepper, and herbs then add the balsamic vinegar.
Stir fry until tender.
Eat!

Did you enjoy this dish? Try this Chinese ‘egg’ and tomato stir fry.

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, nutrition guides, recipes, and much more - all for free!

One-Pot Meal Plan

New

Celebrity Cookbook

New

Nutritional Advice

31 Coaching Emails

Try Veganuary

Suggested Searches

Quick Stir Fry

There's more where this came from!

Ingredients

Method

Want more recipes like this?

You may also like

Decadent Chocolate Tart

Chilli Tomato & Basil Baked Beans on Toast

Tofu and Edamame Stir Fry

Our Favourites

Chunky White Bean Soup

High-Protein Tofu Bowl

Suggested Searches

Quick Stir Fry

There's more where this came from!

Ingredients

Method

Want more recipes like this?

You may also like

Decadent Chocolate Tart

Chilli Tomato & Basil Baked Beans on Toast

Tofu and Edamame Stir Fry

Our Favourites

Chunky White Bean Soup

High-Protein Tofu Bowl

Download Your FREE Celebrity Cookbook