Hedi Hearts
Colour yourself healthy with this vegan rainbow smoothie. The perfect way to start your morning!
2 tbsp chia seeds
3/4 cup coconut or any other plant-based milk
1 mango
1/3 cup of oats (use gluten-free if needed)
1 tbsp raw cacao
3/4 cup plant milk
Dash of maple syrup
1 dragon fruit (can substitute with pear, apple or pineapple)
1 kiwi fruit
Colour yourself healthy with this vegan rainbow smoothie. The perfect way to start your morning!
First you will have to create each layer. Do it the night before to save time and also to allow each layer set nicely
Chia layer: 2 tbsp of chia seeds, 3/4 cup of coconut or any other plant-based milk. Mix all together and pop in the fridge. After 15 min take it out and stir to avoid lumps. Put back in the fridge to set overnight.
Mango layer: Just simply cut up your mango into small pieces and blend with your blender.
Chocolate layer: 1/3 cup of oats, 1 tbsp of raw cacao, 3/4 cup of plant-based milk and little bit of maple syrup. Mix it all together and put in the fridge to set overnight.
Dragon fruit layer: Simply cut up your dragon fruit and blend with your blender. If you don’t have dragon fruit you can use any other fruit such as pineapple, pear or even apple.
Kiwi layer: Peel your kiwi and blend with your blender.
In the morning pour each of the layers in to a glass very carefully, I used a small spoon. This way you will avoid mixing all layers together. Top up with gojiberries, desiccated coconut, or hemp seeds.
Did you like this recipe? Check out our raspberry and coconut smoothie too!
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