Quick Stir Fry

Method

• Pour some boiling water from the kettle into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook and should only be on a simmer, never a boil)
• In a fry pan, add some olive oil and put on a medium heat
• Chop up your onion and throw in the pan
• Chop/mince your garlic and ginger and add to the pan after a minute or two
• Add a good shake or two of cayenne pepper/chili powder and stir well
• Add a generous splash or two of soy sauce and mix
• Wash your stir fry mix and add to the pan, stir well
• Wash your kale, roughly chop and add to the pan. Mix in well so that the kale is combined in with the veggies
• Your edamame beans should be ready now, so drain into a colander and set aside (briefly)
• If the kale is starting to wilt and darken in colour, open the tofu and chuck into the pan. Mix well
• Add the edamame beans and stir in well
• Serve and eat without hesitation!