Pret A Manger is a real game changer for vegans. We already knew about their organic coffees. And their sandwiches. But did you know their menu is full of vegan options too? From wraps and sandwiches to soups and cookies, Pret has so many choices. They make eating out and on the go easier than ever!
Our vegan eating out guide is full of all the plant based options you will find at this high street institution. Read on to find out all the treats you will find at Pret A Manger. Your taste buds will thank you. And some of their food might just surprise you!
Vegan options at pret a manger
Breakfast
- Very Berry Croissant
- Acai & Almond Butter Bowl – Sliced banana, granola and acai berry puree, topped with shredded apple, pomegranate seeds and almond butter. (Fruit stones may remain).
- Mango & Banana Sunshine Bowl – Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips
- Coconut & Quinoa Porridge
- Fruit Pots – Choose from Pret’s Fruit Salad, Mango and Lime Pot, Melon and Blueberry, the Season’s Sweetest Pineapple or the Super Fruit Pot.
Sandwiches, Baguettes and Wraps
- Avo, Olive & Toms Baguette – Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.
- Falafel, Avo & Chipotle Salad Flatbread – Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa. All wrapped in a Lebanese style flatbread.
- Humous & Chipotle Wrap – A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.
- Shawarma Spiced Vegetable Hot Wrap – Roasted chestnut mushrooms, chargrilled red peppers and cauliflower, mixed with creamy humous and wrapped up with rice and red quinoa.
- Sticky Mushroom Banh Mi – Sticky roasted mushrooms dressed in a Korean BBQ sauce with crunchy carrot & mooli slaw, coriander, sliced cucumber and a dollop of vegan black pepper & parsley mayo, served on a white baguette.
- The VLT – Roasted shiitake & chestnut mushroom ‘rashers’, sliced tomatoes, salad mix and a dollop of vegan black pepper & parsley mayo, on malted bread.
Soup
- Souper Greens – Get your greens with our smooth broccoli, kale and pea soup, blended with potato, garlic and leek
- Souper Tomato – Pret’s classic tomato soup, with chopped and crushed tomatoes, onion, carrots and rich tomato puree. Finished with oregano and black pepper.
- Pret’s Mushroom Risotto Soup – A blend of mushrooms, thyme, rosemary, tofu and coconut cream, filled with brown rice, risotto rice and chunky mushrooms.
Salads and Protein Pots
- Humous & Falafel Mezze Salad – Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot, sliced cucumber and fresh pomegranate.
Sweet and Savory
- Dark Cocolate Salted Almonds – Roasted almonds dipped in a rich, dark chocolate, with a sprinkle of sea salt and a dusting of cocoa.
- Pret A Mango – A little bag of chopped, dried mango.
- Pret Crisps – Choose from Pret’s Smokey Chipotle Crisps, Salt & Vinegar, Chilli, Bean & Seed Tortilla Chips or Sea Salt.
- Sweet & Salt Popcorn or Rock Salt Popcorn
- Dark Chocolate & Almond Butter Cookie – A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy.
- Chocolatey Coconut Bite – Crushed coconut coated in dark chocolate
This information is accurate on 07/01/2025.
If this page has raised your interest in vegan food, why not check out some more of our resources? Our guides will help you on your plant based path. From info on food and health, to animals and the Earth, we hope to answer all of your questions!
- If you are new to plant based eating, please read our Eating Guides.
- Find out about more vegan food at high street chains with our handy guide!
- Want to eat plant based at home? We know it can be hard to know where to start. So we put together a vegan shopping guide for you!
- Want to know who supports us? We are lucky to have lots of amazing voices from all walks of life who want to see a plant powered world!
- If you would like to try vegan then sign up with us! Its all free, and we will send you all the info you will ever need straight to your inbox! Eating plant based for 31 days is made completely stress free with our emails. Follow this link to try vegan with us!
