TGI Fridays

Vegan Options at TGI Fridays UK

Welcome to TGI Fridays™, the original American cocktail bar where everyone’s welcome—and that includes those following a vegan or plant-based lifestyle. With over 50 locations across the UK, TGI Fridays is serving up bold flavours and classic favourites, now with delicious vegan twists.

From plant-based burgers and meat-free mains to indulgent sides and vegan-friendly cocktails, there’s something on the menu for every taste. Whether you’re dining in or grabbing a quick bite, enjoy all the flavour of Fridays – 100% plant-based.

Vegan Appetizers:

  • Guac and Chips – Cajun seasoned tortilla chips, with guacamole.
  • Meatless Frank’s RedHot Strips – Plant-based chicken tossed in RedHot sauce.
  • Fridays Plant-Based Cheese and Bacon Loaded Potato Skins – Loaded with plant-based bacon pieces, Applewood vegan cheese, avocado & lime dressing for dipping.
  • Plant-based Tex-Mex Cheese Nachos – Corn tortillas topped with cheese, guacamole, pickled jalapenos and fresh salsa. Can be topped with plant-based chicken.
TGI Friday - Loaded potato
Image Credit: TGI Fridays

Vegan Mains:

  • Cobb Salad – Lettuce wedges, cherry tomatoes, plant-based bacon pieces, pink pickled onions, avocado, topped with crispy onions, drizzled with avocado & lime dressing. Plus, now add plant-based chicken as a topping.
  • Plant Powered Fajitas – Peppers and onions tossed in fajita seasoning with plant based chicken
  • Vegan Powerhouse – Beyond Burger patty, topped with melted cheese
TGI Friday - Chicken Strips
Image Credit: TGI Fridays

Vegan Sides:

  • House Fries
  • House Salad – Lettuce wedge, cherry tomatoes, pink pickled onions, avocado, crispy onions and house dressing
  • Potato Tots – Fried mini potato bites with our special seasoning
  • Corn Ribs – BBQ seasoned chargrilled ‘ribs’ of corn
  • Garlic Fries
  • Plant-Based Loaded Fries– Plant-based bacon pieces, avocado & lime dressing
  • Garlic Ciabatta Bread
  • Pickled Slaw

Vegan Desserts:

  • Pecan Pie – With a sweet and gooey centre, topped with glazed peanuts and vegan ice cream

This information is correct on 10/07/2025.

Thinking of trying vegan?

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