We get it. You like you. You think you’re pretty cool! Why would you want to follow “new year, new you” traditions and routines? You already push yourself physically and constantly strive for PBs.
So how about this year you commit to something a bit easier?
New Year, Same You!
You already take your fitness targets seriously. You monitor your performance. You keep routines (ain’t no way you’re missing leg day). You plan recovery days and take great care when fuelling your body.
But maybe there’s room for one small shift that aligns your meals even more closely with your goals. You don’t have to radically alter who you are or do anything much different from now. You can still be you, but with one streamlined optimisation.
You absolutely can!
There’s no correlation between strength and meat in a diet. Some of your favourite athletes are vegan. Some are even our ambassadors. It doesn’t stop them from smashing their goals!
Our past participants say the same. In follow-up surveys, over half of the respondents noted that the effects at the end of the month included improvements in energy levels. Ideal for levelling up!
You can still hit your reps with just a small change to your meal preps. You can make your PBs stand for “plant-based”!
What a great question!
You might be surprised to hear of the benefits, but did you know that when Lewis Hamilton switched to a vegan diet he said he “felt better than ever”?
If protein is a big concern for you, then don’t worry. We have you covered!
When you take part in Veganuary we will send you a free High Protein eCookbook. It’s full of plant-based recipes which will help you hit all of your macro targets.
But to answer the question directly: Getting protein is straightforward on a vegan diet when you build meals around familiar staples like tofu, tempeh, seitan, lentils, beans, edamame, and fortified soy milk.
We’re on hand to offer advice on how to get all the essential amino acids you need, how to get all the iron you require, and how to team it with vitamin C to support absorption too!
Excellent! Try vegan with us and we’ll send you all the resources you could ever need for free.
As mentioned, we have a High Protein Cookbook if that’s your target; Meal Plans to help build your routines; and Low Calorie recipes to inspire you in the kitchen.
If you can’t wait to get started, why not read our post about High Protein, Low Fat vegan foods? Or try making one of our favourite smoothie recipes?
We hope we’ve convinced you that you don’t really have to change anything to carry on being who you are. We’re just hoping that if you join us in trying this small change for a month, you might allow yourself to become more you.
Join in to receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!
