Bitter Greens & Dulse Salad with Apple-Miso Dressing


Dulse adds a unique flavour accent which perfectly complements potatoes, vegetables, rice, and casseroles. Add to salads, soups, vegetable and pasta dishes, sweet baked potato and stir-fries. The possibilities are endless!

Prep time: 10 minutes

Serves 2


1/2 cup dulse fronds, soaked for 1-2 minutes, then cut into bite size pieces

2 large handfuls peppery rocket or arugula or other salad greens

1 stick celery, finely sliced

1 carrot, shredded

1/4 cup toasted walnut halves

Ume Plum Vinegar & Apple-Miso Dressing:

2 tsp flax oil

2 tsp Ume plum seasoning

1 tsp sweet white miso

2 tbsp organic apple juice

¼ cup filtered water


Place the greens and dulse in a salad bowl along with the celery and carrot. Drizzle on the dressing and toss well. Taste and adjust the seasonings. Garnish with the toasted walnuts.

To make the dressing: Blend all ingredients together.

Did you like this dish? Explore more vegan salad recipes here.

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