Louise Mead
When you’re looking for a protein-packed meal, you can’t go wrong with tofu. Try this crispy salt and pepper spiced tofu for a treat.
400g firm tofu
1 tsp of Chinese 5-spice (feel free to substitute with your preferred spice)
1-2 tbsp vegetable oil (rice bran is good as it has a high smoke point, olive oil works well too)
1 tbsp plain flour (if you’re gluten or wheat intolerant, you can substitute for your preferred flour or use gram/chickpea flour)
1 tsp dried chilli flakes (optional)
Splash of soy sauce (use gluten-free if needed)
1 sliced chilli, 1 spring onion, few slices of red onion (optional – for garnish)
2 tbsp oil (rice bran oil is good as it has a high smoke point but olive oil works well too)
Salt & pepper
Your favourite vegan dipping sauce
When you’re looking for a protein-packed meal, you can’t go wrong with tofu. Try this crispy salt and pepper spiced tofu for a treat.
1. Unpackage the tofu and drain well.
2. Cut the tofu into cubes.
3. Place the tofu in a bowl, add the salt, pepper, spices, and soy sauce and mix gently until all pieces are evenly coated.
4. Add the flour and mix again, until evenly coated.
5. Heat the oil in a pan, then carefully add the tofu (you don’t want to burn yourself with splashes of hot oil!).
6. Fry the tofu, turning occasionally, until golden.
7. Serve as is with the garnish or dipping sauce or add at the last minute to your favourite stir fry dish. Enjoy!
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