Mushroom Shawarma

Wicked Healthy

Prep Time: 10M
Cooking Time: 15M
Serves: 4

There's more where this came from!


  1. 5 Portobello mushrooms, de-stemmed (save stems for another recipe)
  2. 2–3 Tbsp everyday olive oil
  3. 2 Tbsp vegan butter
  4. Shawarma Blend:
  5. 1 Tbsp cumin
  6. 1 Tbsp paprika
  7. 1/2 tsp cayenne
  8. 2 tsp cinnamon
  9. 1 Tbsp granulated onion
  10. 2 tsp dried oregano
  11. 2 tsp Sea salt
  12. Fresh cracked Pepper
  13. (optional: 1 Tbsp dried ginger)
  14. Tzatziki:
  15. 1 cup plain yoghurt (Kite Hill)
  16. 2 Tbsp mint, finely chopped
  17. 1–2 garlic clove, crushed and finely chopped
  18. 1–2 Tbsp lemon zest
  19. Pinch of salt
  20. All the fixins:
  21. Cucumber, thinly sliced
  22. Cherry tomatoes halved
  23. Parsley
  24. Arugula (rocket)
  25. Warm pitta breads
  26. Harissa Sauce

A spin on a classic Middle Eastern dish – made the plant-pusher way! We work with slow-pressed meaty Portobello mushrooms, coated with aromatic spices, thinly sliced and stacked onto warm pitta with a side of spicy harissa and cool tzatziki!

Prep Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4


  1. Get a pan ripping hot and add a little oil. Place mushrooms, stem facing down, on a baking sheet and drizzle with oil. Place mushrooms, stem facing up, onto the hot pan, and add another pan on top for the pressing step.
  2. Allow the weight of the pan to press them gently and apply gentle pressure using a tea towel once softened (you want them to soften, before properly pressing them, otherwise they break). As soon as you start to see water being released, start to apply more pressure. Turn and press on the other side, until they are half the size of the raw mushroom. (The whole pressing process will take between 8-10 minutes). Repeat for remaining mushrooms until caramelized on edges.
  3. Combine all spices and seasonings in a small bowl and coat the stem side of the mushroom with the blend. Flip over and repeat, coating with the spices. Use a spoon to push the seasoning into the surface of the mushrooms.
  4. Heat up a pan on medium heat and coat surface liberally with vegan butter. Saute mushrooms in a pan and blacken on both sides.
  5. Make Tzatziki; Mix plain yoghurt, mint, garlic clove (crushed and finely chopped), lemon zest, and salt in a bowl.
  6. Prep your side vegetables, cucumber, cherry tomatoes, and fresh parsley
  7. Remove mushrooms from the pan and chop into thin slices, reminiscent of kebab meat.
  8. Warm pitta bread in the oven and wrap in a tea towel, assemble your shawarma on a plate, topped with Tzatziki, arugula, mushrooms, tomatoes, sliced cucumber, parsley, and harissa.
  9. Serve and enjoy!

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, nutrition guides, recipes, and much more - all for free!
One-Pot Meal Plan
Celebrity Cookbook
Nutritional Advice
31 Coaching Emails