Oatmeal with Bananas and Seeds

Jane Land

Veganu cereal including bananas, seeds and alpro

Looking for a breakfast that will give you a boost in the morning, and keep you full until lunch? Then look no further!

Simple, easy, quick and cheap… There’s a reason why people have eaten oatmeal every morning for years.


  1. 1 cup of oats
  2. 1.5 cups of your favourite plant milk
  3. 1 banana
  4. 2 tablespoons of your favourite seeds


  • Pour your oats and plant milk into a pan on a medium heat. (I typically go by the 1: 1.5 ratio: 1 cup of oats plus 1.5 cups of plant milk, but do whatever works for you.)
  • Heat until thickened until your liking
  • Pour into a bowl and top with sliced banana and your choice of seeds – pumpkin, sesame (as per the photo), chia, flax and sunflower all work well.

Variations: Play around with toppings to keep it varied. Cinnamon, nuts, dried fruits, berries and maple syrup all taste great.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part. Will you join them?