Superfood Poke Bowl

Superfood Poke Bowl

A perfect lunchbox meal! This Superfood Poke Bowl vegan recipe is a delight for your tastebuds! Find out how to make your own with this easy recipe!

Prep Time: 5 minutes
Cooking Time: 20 minutes
Serves: 4


  1. 1 block of extra firm tofu, cut into cubes
  2. 200g pineapple chunks
  3. 1 tablespoon of soy sauce/tamari
  4. 1 tablespoon of sesame oil
  5. 1 garlic clove, crushed
  6. 1 avocado
  7. 380g cooked brown rice
  8. Mix of kale, spinach and rocket leaves
  9. Sesame seeds
  10. 1/2 cucumber, sliced
  11. 9 radishes, sliced


  1. Preheat oven to 180c, and line a baking tray
  2. In a bowl combine soy sauce/tamari/sesame oil and garlic
  3. Add the tofu chunks and coat evenly, before placing on baking tray and into the oven for 20 minutes
  4. Massage the mixed leaves with a drizzle of oil, and then line the lunch boxes
  5. Add the tofu and pineapple chunks, rice, avocado, cucumber and radishes
  6. Garnish with sesame seeds

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part. Will you join them?