Superfood Poke Bowl

Superfood Poke Bowl

A perfect lunchbox meal!


  1. 1 block of extra firm tofu, cut into cubes
  2. 200g pineapple chunks
  3. 1 tablespoon of soy sauce/tamari
  4. 1 tablespoon of sesame oil
  5. 1 garlic clove, crushed
  6. 1 avocado
  7. 380g cooked brown rice
  8. Mix of kale, spinach and rocket leaves
  9. Sesame seeds
  10. 1/2 cucumber, sliced
  11. 9 radishes, sliced


  1. Preheat oven to 180c, and line a baking tray
  2. In a bowl combine soy sauce/tamari/sesame oil and garlic
  3. Add the tofu chunks and coat evenly, before placing on baking tray and into the oven for 20 minutes
  4. Massage the mixed leaves with a drizzle of oil, and then line the lunch boxes
  5. Add the tofu and pineapple chunks, rice, avocado, cucumber and radishes
  6. Garnish with sesame seeds

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