
Sweet potatoes work in everyday cooking because they are so versatile; you can prepare them baked, mashed, steamed, pureed, roasted and even grilled. Plus they can be enjoyed in both savoury and sweet recipes. Just like these sweet potato burgers! Enjoy!
For the Burgers:
450g coarsely mashed sweet potatoes (about 2 large sweet potatoes)
260g organic refried black beans
2 garlic cloves, minced
35g panko or gluten free bread crumbs
40g flour (or all-purpose gluten free)
1 flax or chia egg (1 tbsp ground flax or chia mixed with 2 tbsp warm water)
1 ½ tsp smoked paprika
1 tsp onion powder
1 tsp salt
½ tsp pepper
⅛ tsp cumin
2-3 tbsp coconut or grapeseed oil, for cooking
8-10 burger buns
For the Garlic Aioli:
3 bulbs of roasted garlic (slather garlic in olive oil, season with salt & pepper, wrap in aluminum foil and roast in oven at 180°C for 20-30 minutes)
180ml plain vegan mayo
2 ½ tbsp lemon juice
Salt and pepper, to taste
Toppings (optional):
2 avocado, sliced
Sliced tomato
Lettuce leaves
Grilled onions
Sweet potatoes work in everyday cooking because they are so versatile; you can prepare them baked, mashed, steamed, pureed, roasted and even grilled. Plus they can be enjoyed in both savoury and sweet recipes. Just like these sweet potato burgers! Enjoy!
To make aioli: While burger mixture is chilling, combine aioli ingredients in a bowl until smooth then cover and refrigerate until ready to use.
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