Beyond Meat, Karen Carney
Football icon, TV presenter and reigning Strictly champion Karen Carney has joined forces with Beyond Meat® to inspire the nation with her tasty, plant-based meals for BBQs, match-days and everyday moments this summer.
This 10-Minute High Protein Burger (39g protein per portion) is a fast, flavour-packed Beyond Burger topped with plant-based feta, rocket, za’atar hummus and pickled red cabbage.
Nutrition Per Portion:
762kcal
39g protein
9g fibre
1 tbsp olive oil
1 tsp za’atar
Pinch smoked paprika
2 x Beyond Burgers
2 x plant-based high-protein rolls
100g houmous
2 tsp dukkah
80g pickled red cabbage
30g rocket
50g plant-based cashew feta cheese
Football icon, TV presenter and reigning Strictly champion Karen Carney has joined forces with Beyond Meat® to inspire the nation with her tasty, plant-based meals for BBQs, match-days and everyday moments this summer.
This 10-Minute High Protein Burger (39g protein per portion) is a fast, flavour-packed Beyond Burger topped with plant-based feta, rocket, za’atar hummus and pickled red cabbage.
Nutrition Per Portion:
762kcal
39g protein
9g fibre
1. Heat a pan on a low to medium heat and add the olive oil. Once the oil is warm, add the za’atar and paprika and gently heat for 2-3 minutes, stirring continuously, until fragrant. Pour the spiced oil into a small bowl and set aside, then increase the heat to medium and cook your Beyond Burgers for 9 minutes, turning once until they’re golden and cooked through.
2. Meanwhile, toast your burger buns, and add the houmous and dukkah to the spiced oil. Mix it through until only just combined.
3. Once your burger patties are cooked, assemble your burgers by spreading the za’atar houmous on each bottom bun. Top with the pickled red cabbage, followed by the burger patties, rocket, plant-based feta, and top bun. Serve immediately.
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