Caramel Oat Bites

Natalie Tamara

Vegan caramel oat bliss balls
Prep Time: 12M
Serves: 20

There's more where this came from!


  • 200g dates, soaked in hot water for one hour
  • 50g oats, plus extra to coat
  • 1tbsp cashew nut butter

Raw, vegan tasty treats made from only three ingredients!

Serves 20.





  • Drain the dates then add them, along with the oats and cashew nut butter, to a food processor.
  • Blend until they have formed a smooth, sticky paste.
  • Place the mixture in the fridge for ten minutes – this will make it easier to roll into balls.
  • Separate the mix into small portions, roll into balls and roll in the extra oats until they are fully coated.
  • Store in the fridge.

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