Caramel Oat Bites

Natalie Tamara

Vegan caramel oat bliss balls

Raw, vegan tasty treats made from only three ingredients!


  1. 200g dates, soaked in hot water for one hour
  2. 50g oats, plus extra to coat
  3. 1tbsp cashew nut butter


Serves 20.



  • Drain the dates then add them, along with the oats and cashew nut butter, to a food processor.
  • Blend until they have formed a smooth, sticky paste.
  • Place the mixture in the fridge for ten minutes – this will make it easier to roll into balls.
  • Separate the mix into small portions, roll into balls and roll in the extra oats until they are fully coated.
  • Store in the fridge.

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