Maple and Butternut Squash Smoothie

Veronika Sophia Robinson

Vegan pumpkin smoothie
Prep Time: 30M
Serves: 4

A wholesome recipe to leave you feeling energised.

 

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Ingredients

450g steamed butternut squash

2 tsp vanilla essence

8-12 tbsp maple syrup

480ml organic coconut milk or cream

120ml rice milk

1 avocado

2 tsp cinnamon

Pinch allspice

Pinch nutmeg

Pinch ground cloves

A wholesome recipe to leave you feeling energised.

 

Method

1. Allow the butternut squash to cool.

2. Combine all ingredients in a blender until smooth and creamy.

Optional: for a protein burst, add 90g cooked (and cooled) quinoa when blending.

 

 

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