High-Protein Vegan Lasagne

The Meatless Farm Co

High protein vegan lasagne by The Meatless Farm Co
Prep Time: 10M
Cooking Time: 30M
Serves: 4

This lovely lasagne is good enough to satisfy – and fool! – meat eaters!

Created by @FEEDMEGLOW (www.instagram.com/feedmeglow)

Makes 3-4 portions

ALL DONATIONS WILL BE TRIPLED UNTIL 2ND JUNE

Ingredients

  • Meatless Farm Co mince 400g (or similar)
  • 1 red / yellow pepper
  • 100g mushrooms
  • 1 can tinned tomatoes
  • 1 tbsp tomato paste
  • Few handfuls of kale / spinach
  • Splash of tamari / liquid aminos
  • Garlic powder, mixed herbs, paprika, cumin, black pepper
  • 6 lasagne sheets
  • – For the cheese sauce
  • Soaked cashews (soak in boiling water for around 20-30 minutes)
  • ½ head of boiled cauliflower
  • 150ml of almond milk
  • 3-4 tbsp of nutritional yeast
  • ½ tsp of mustard
  • 1 tbsp of white miso
  • ½ tbsp. of tamari / liquid aminos
  • ½ juice of a lemon and splash of apple cider vinegar
  • Garlic powder/ paprika, black pepper

This lovely lasagne is good enough to satisfy – and fool! – meat eaters!

Created by @FEEDMEGLOW (www.instagram.com/feedmeglow)

Makes 3-4 portions

Preparation

  • Saute the vegetables and add the seasoning after a few minutes.
  • Pour in the tinned tomatoes, tomato paste and simmer for a few minutes.
  • Add in the meatless mince and simmer for a further 10 minutes.
  • Blend all the cheese ingredients to make the white sauce.
  • Once all cooked, layer half of the mince mixture onto an oven proof dish and then layer ½ of the cheese sauce before adding 3 lasagne sheets on top.
  • Repeat the layer and top with the remaining white sauce.
  • Cover loosely with foil and bake for around 20 minutes at 180 degrees.
  • Serve with some green beans or whatever vegetables you like!

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