Sweet and Savoury Miso Fudge


Miso Protein Fudge
Prep Time: 5M
Serves: 4

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  • 1 tbsp Clearspring Sweet White Miso (or similar)
  • 2 tbsp crunchy peanut butter
  • 2 tbsp rice syrup
  • 3 tbsp protein powder
  • 1 tbsp Clearspring Instant Buckwheat (or similar)
  • Extra Topping
  • 1 tsp pink peppercorn or chilli flakes
  • Equipment
  • 1 sheet parchment paper

A simple go-to snack made with just 5 ingredients and no baking involved. With its complimentary combination of sweet and savoury flavours, this snack can be enjoyed at any time of day for a protein kick.

Makes 4


  • Place all the ingredients apart from the instant buckwheat into a large bowl and mix well with a spoon. Add the instant buckwheat and mix together.
  • Place the mixture onto the parchment paper and fold and press down to create a rectangular shape.
  • Tip: press down on top of the parchment paper to avoid getting your hands messy.
  • Fold and wrap the contents in parchment paper and place in the fridge for 1 hour. Remove from the fridge and cut your dough into 4 pieces.sprinkle some pink peppercorn or chilli flakes.
  • Cut the parchment paper to fit the bar, twist the corners and take it with you on the go!

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