Jane Land
Looking for a breakfast that will give you a boost in the morning, and keep you full until lunch? Then look no further!
Simple, easy, quick and cheap… There’s a reason why people have eaten oatmeal every morning for years.
Special thanks to Victoria Harley for the image: split-pin.co.uk
90g oats (use gluten-free if needed)
355ml plant milk (use nut or rice milk if wanting soya-free)
1 banana
2 tbsp of your favourite seeds
Looking for a breakfast that will give you a boost in the morning, and keep you full until lunch? Then look no further!
Simple, easy, quick and cheap… There’s a reason why people have eaten oatmeal every morning for years.
Special thanks to Victoria Harley for the image: split-pin.co.uk
Variations: Play around with toppings to keep it varied. Cinnamon, nuts, dried fruit, berries and maple syrup all taste great.
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