Peanut Tempeh Poke Bowl

Nourishing Amy

Vegan peanut tempeh poke bowl
Prep Time: 10M
Cooking Time: 35M
Serves: 2

Serves 2

Recipe provided by:

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  • Ingredients:
  • 150g rice e.g. sushi or brown rice
  • 120g Curry Flavoured Tempeh Pieces
  • 160g edamame beans, thawed
  • 1 red pepper, in strips
  • 1 avocado, sliced
  • 8 radishes, halved
  • 100g mange tout
  • 1 small handful greens, chopped
  • 1 bunch fresh coriander, chopped
  • 1 spring onion, sliced
  • 2 small nori sheets, sliced
  • Sesame seeds, black and white
  • Peanut Satay Sauce:
  • 3 tbsp peanut butter
  • 1 tbsp tamari soy sauce
  • 1 tbsp coconut milk
  • 1 tbsp syrup
  • 1 tbsp lime juice
  • Salt and black pepper

Serves 2

Recipe provided by:


  • Cook the rice according to packet instructions and leave to rest.
  • Prepare all the vegetables, steaming the mange tout if desired and frying off the tempeh pieces in a little oil if you prefer them warm.
  • Prepare the peanut satay sauce by stirring the ingredients together and adding 1-2 tbsp of water to thin. Taste and adjust the seasoning with salt and black pepper.
  • To serve the poke bowls, arrange all the vegetables on a bed of rice and top with the tempeh pieces, a drizzling of peanut satay sauce, some fresh coriander, spring onion, nori sheet pieces and sesame seeds.

Enjoy this recipe? Find out other ways to cook with tempeh

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