Meat-Free Sausage, Spinach & Avocado Muffin

Method

1. Remove the Meatless Farm Meat Free Sausages from their packaging. Take 3 sausages and flatten, moulding together into a disc shape. Season with salt and pepper. Repeat.
2. Add a dash of olive oil to a frying pan and cook your Meatless sausage patties over a medium-high heat for 4 mins each side.
3. Meanwhile, add your baby spinach to another pan, with a knob of butter if using, and cover with a lid or plate. Cook over a medium heat to wilt.
4. Lightly toast your muffin.
5. Layer up the muffin by adding a bed of spinach to the bottom, then the sausage patty and top with the avocado.