Meat-Free Sausage, Spinach & Avocado Muffin

Meatless Farm Co

15 mins
Serves 2

Recipe Credit: Meatless Farm Co


1 pack Meatless Farm Meat Free Sausages
1 small pack baby spinach leaves
1 avocado, stone and skin removed, sliced thinly
2 English muffins
Salt and pepper
Olive oil


  1. Remove the Meatless Farm Meat Free Sausages from their packaging. Take 3 sausages and flatten, moulding together into a disc shape. Season with salt and pepper. Repeat.
  2. Add a dash of olive oil to a frying pan and cook your Meatless sausage patties over a medium-high heat for 4 mins each side.
  3. Meanwhile, add your baby spinach to another pan, with a knob of butter if using, and cover with a lid or plate. Cook over a medium heat to wilt.
  4. Lightly toast your muffin.
  5. Layer up the muffin by adding a bed of spinach to the bottom, then the sausage patty and top with the avocado.

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