Sausage, Spinach & Avocado Muffin

The Meatless Farm

Avocado spinach sausage muffins-23

This sausage, spinach and avocado muffin is a great vegan brunch!

15 mins
Serves 2

Recipe Credit: Meatless Farm


1 pack Meatless Farm Meat Free Sausages (or similar)
1 small pack baby spinach leaves
1 avocado, stone and skin removed, sliced thinly
2 English muffins
Salt and pepper
Olive oil


  1. Remove the sausages from their packaging. Take 3 sausages and flatten, moulding together into a disc shape. Season with salt and pepper. Repeat.
  2. Add a dash of olive oil to a frying pan and cook your Meatless sausage patties over a medium-high heat for 4 mins each side.
  3. Meanwhile, add your baby spinach to another pan, with a knob of butter if using, and cover with a lid or plate. Cook over a medium heat to wilt.
  4. Lightly toast your muffin.
  5. Layer up the muffin by adding a bed of spinach to the bottom, then the sausage patty and top with the avocado.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part. Will you join them?