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Single Serve Protein Oatmeal Cookie

Pulsin

Single Serve Protein Oatmeal Cookie on Plate

A chewy soft freshly “baked” cookie with an added protein boost cooked up in under 2 minutes in the microwave!

“I’m Shel but some people call me “Peachy”…I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish. Michelle Hunt”

Prep Time: 5 minutes
Cooking Time: 2 minutes
Serves: 4

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Ingredients

1/2 cup (45g) rolled oats
1 tsp (5g) peanut flour or nut flour of choice
1 tbsp (15g) Peanut butter or nut butter of choice
1 square (10g) dark chocolate chopped
Pinch of cinnamon (optional)
Coconut oil for greasing your ramekin
1/4 cup (60g) ripe mashed banana; approximately half a small banana
1 tsp (5g) Pulsin rice protein (or other protein, optional)
1 tbsp (15ml) unsweetened almond milk or non-dairy milk of choice
1/4 tsp baking powder
1/4 tsp vanilla extract or vanilla powder (optional)

A chewy soft freshly “baked” cookie with an added protein boost cooked up in under 2 minutes in the microwave!

“I’m Shel but some people call me “Peachy”…I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish. Michelle Hunt”

Prep Time: 5 minutes
Cooking Time: 2 minutes
Serves: 4

Method

Mix together all ingredients in a bowl.

Grease a 4-5 inch ramekin with coconut oil.

Place mixture into the ramekin and spread evenly with the back of teaspoon packing it down.

Cook in the microwave on high for 1.5 – 2 minutes – less time for a softer cookie!

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