Spicy Bean and Veg Soup

Name: Spicy Bean and Veg Soup
Prep time: 10 min
Cook time: 60 min
Yield: 4
Cuisine: Indian
Ingredients: 60 ml sunflower oil; 2 onions, roughly chopped; 2 cloves garlic, crushed; 7.5 ml medium masala; 7.5 ml curry powder; 3 stalks celery, chopped; 5 carrots, peeled and sliced; 3 potatoes, peeled and roughly chopped; Herb salt and freshly ground black pepper; 1 tin Red Kidney Beans and 1 tin Butter beans (drained and rinsed); 60 ml tomato puree; 1 tin chopped tomatoes or 4 fresh tomatoes chopped; 60 ml chopped fresh herbs [parsley, coriander, oregano] – if you don't have fresh, dried will work fine; 2 stock cubes dissolved in ± 300 ml boiling water; Pink Himalayan Salt, to taste; Coconut cream for serving

Tammy Fry Kelly

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Ingredients

60 ml sunflower oil
2 onions, roughly chopped
2 cloves garlic, crushed
7.5 ml medium masala
7.5 ml curry powder
3 stalks celery, chopped
5 carrots, peeled and sliced
3 potatoes, peeled and roughly chopped
Herb salt and freshly ground black pepper
1 tin Red Kidney Beans and 1 tin Butter beans (drained and rinsed)
60 ml tomato puree
1 tin chopped tomatoes or 4 fresh tomatoes chopped
60 ml chopped fresh herbs [parsley, coriander, oregano] – if you don’t have fresh, dried will work fine
2 stock cubes dissolved in ± 300 ml boiling water
Pink Himalayan Salt, to taste
Coconut cream for serving

Soup is the ultimate comfort food and the easiest to veganise!

This spicy bean and veg soup is the perfect “protein-carb balanced” soup for a chilly, rainy evening.

Servings: Makes 4

Prep time: 10 minutes

Cook time: 60 minutes

Method

Heat oil in a large saucepan and sauté onions, garlic and spices.

Add celery, carrots, potatoes, beans and tomato (puree and tinned).

Add fresh/dried herbs.

Dissolve cubes in the boiling water.

Cover vegetables with water and allow to slowly simmer for approx 1 hour.

Blend and add seasoning to taste.

Add more liquid if too thick.

Serve hot with drizzle of coconut cream.

For optional extra heat/spice, add chopped de-seeded chillies.

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