Spicy Bean and Veg Soup

Couldn’t think of a better meal for dinner than a “protein-carb balanced” soup for a chilly, rainy evening.

Cooking Instructions

• Heat oil in a large saucepan and sauté onions, garlic and spices.

• Add celery, carrots, potatoes, beans and tomato (puree and tinned).

• Add fresh/dried herbs.

• Dissolve cubes in the boiling water.

• Cover vegetables with water and allow to slowly simmer for approx 1 hour.

• Blend and add seasoning to taste.

• Add more liquid if too thick.

• Serve hot with drizzle of coconut cream.

• For optional extra heat/spice, add chopped de-seeded chillies.