Quick Stir Fry

Method

• Pour some boiling water from the kettle into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook )
• Add some olive oil to a pan and put on a medium heat
• Chop up your onion and throw in the pan
• Chop/mince your garlic and ginger and add to the pan after a minute or two
• Add a good shake of cayenne pepper/chilli powder and stir well
• Add a generous splash of soy sauce and add the tofu. Mix well.
• Wash your stir fry veg and add them to the pan along with the shredded kale. Stir well.
• Your edamame beans should be ready, so drain in a colander and add them to the pan.
• When your stir fry is hot through, it’s ready.