Watercress Quinoa Soup With Balsamic Onions

Method

• Put the onions, wine, balsamic vinegar and 1c water in a frying pan. Bring to the boil on a high heat then reduce to a medium heat
• Cook for 20 minutes until the onions are soft. If the pan gets dry add a little more water
• Put the water, stock, salt, garlic and quinoa in a pan
• Simmer for 15 minutes or until the quinoa is very soft
• Add the watercress, blend with a hand blender
• Add pepper and salt to taste
• Cook on a low heat for 10 minutes
• To serve put the soup in a bowl and gently place a large spoonful of onions on the top