Choose Fish-Free

Learn how and why you should ditch fish and other sealife from your diet

Fish are often the forgotten victims of factory farming, yet they are farmed in greater numbers than any other animal.

And unlike other farmed animals, they are also caught from the wild in unsustainably vast numbers – with many being fed to their fellow sea creatures on fish farms.

It is an incredibly inefficient way to produce food and is causing damage to our oceans, rivers and planet on a monumental scale.

It's never been easier to ditch fish and sealife from our diets and replace them with plant-based alternatives. From 3rd - 8th June 2024, our #ChooseFishFree campaign will show you how and why.

Scroll down to find useful blogs and fish-free recipes to try! #ChooseFishFree

THE PROBLEMS WITH FISHING AND FISH FARMING

Fish are inextricably tied to the water and literally suffocate in air. Here's why eating fish instead of meat isn't the kinder option.

Find out more

GUIDE TO VEGAN FISH ALTERNATIVES (UK)

Thanks to all the amazing vegan fish alternatives out there, ditching seafood has never been easier!

How to eat fish-free

Omega 3 & 6 Fatty Acids in A Vegan Diet

Contrary to popular belief, fish isn't the only source of omega fatty acids. Here's where to get them on a plant-based diet.

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VEGAN FISH OPTIONS IN CAFÉS AND RESTAURANTS (UK)

Did you know you can find vegan seafood dishes at restaurants around the UK?

Discover fish alternatives

Fishing boat dragging a net throught the water of the Waddensea, The Netherlands. Lots of seagulls

THE CARBON FOOTPRINT OF FISH

Is eating fish more eco-friendly than meat? Increasingly the impact of fish – both farmed and wild-caught – is coming under scrutiny.

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A panoramic overhead shot of a variety of dry seaweed, sea vegetables, on a white background

WHY SEAFOOD ISN’T A SUPERFOOD

We don’t need to eat fish to be healthy and it's far from the 'clean' superfood we're told it is. Here’s what to eat instead.

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10 BEST OCEAN DOCUMENTARIES

Want to learn more about the oceans? Dive into these ocean documentaries!

Take a deep dive with these movies

FORGOTTEN FISH

Let's talk about the victims who are too often overlooked in discussions about how our dietary choices affect animals and the environment.

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Homarus gammarus European Lobster. "Do lobsters feel pain?" is a question commonly asked and has been hotly contested.

DO LOBSTERS AND CRABS FEEL PAIN?

In this blog, we explore the lives of the crustaceans captured for food.

Learn more

VEGAN SEAFOOD RECIPES

Browse all of our plant-based seafood recipes and recreate your favourite dishes.

Browse all vegan seafood recipes

Noodle Soup with Bimi and Crispy Lemon Shrimp

This hearty yet light soup by our friends at Vegan Zeastar is packed with fresh veggies and plant-based shrimp, perfect for a tasty and cruelty-free meal.

Make your own