Apple Cinnamon Spiced Protein Oats


Apple Cinnamon Spiced Oats
Prep Time: 2M
Cooking Time: 12M
Serves: 4

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100g oats of choice

250ml water

250ml oat milk

100g apple puree

1 -2 tsp cinnamon

Pinch of sea salt

20g Pulsin Unflavoured Pea Protein or similar alternative

1 -2 tbsp maple syrup to taste


2 tbsp tahini

2 tbsp pecans and pumpkin seeds mixed; toasted if desired

2 -4 tsp maple syrup

1 small sweet apple of choice diced

2 tbsp pomegranate

These Apple Cinnamon Spiced Protein Oats make a sweet and warming way to start every day. Packed with flavour, this simple plant-based porridge recipe is an easy way to upgrade your current breakfast.

The best thing about oats is that they’re so versatile and anything can go with them. Inspired by this recipe? Why not try our Apple and Pear Overnight Oats too?

Servings: Makes 4
Prep time: 2 minutes

Cooking time: 10 minutes


  1. Mix together oats, water, oat milk, apple puree and cinnamon in a pot.
  2. Bring to the boil and simmer for 8 – 10 minutes until thickened.
  3. Add in salt, pea protein and maple syrup to taste.
  4. Stir well to combine. Loosen out with a little more oat milk if desired to reach desired consistency.
  5. Serve topped with the wonderful array of topping suggestions!

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