Check out these tofu marinade recipes for your vegan BBQ this summer
Summer is here, and that means it’s BBQ season! If you’re not sure how to get involved in all the grilling fun when eating a plant-based diet, we’ve got your back.
These vegan marinade recipes are versatile enough for vegetables, tofu or any other plant-based food you want to toss on the barbecue. A meatless barbecue is possible and delicious – trust us – so let’s get cooking!
1. vegan TOFU SHALLOT SATAY marinade
Is there anything better than a spicy satay sauce over flavourful marinated tofu? We don’t think so!
This tofu shallot satay marinade is a game-changer. It blends the flavour of shallots with a tangy kick of lime and a touch of creamy peanut butter.
Enhanced with chilli heat and fresh ginger, this marinade turns tofu into a mouthwatering delight that will elevate your plant-powered barbecue.
2. vegan CARIBBEAN TOFU marinade
Mixing lime and coconut with earthy spices and fiery chillies brings a fresh twist to a summery dish.
Natalie Tamara’s Caribbean tofu marinade steps it up with tropical pineapple sweetness, zesty lime and creamy coconut milk.
Infused with garlic, ginger and a kick of scotch bonnet pepper, it delivers bold, exotic flavours that turn ordinary tofu into a memorable treat.
Perfect for anyone wanting to explore new and exciting tastes, it’s a delicious way to spice up your meal.
3. vegan SWEET & SOUR STICKY TOFu marinade
A mindful twist on the Chinese classic, this recipe combines yellow pepper and onion with crispy kale, brown rice and crunchy cashew nuts.
The sweet and sour sticky tofu marinade strikes a perfect balance between tangy and sweet, featuring juicy pineapple, zesty lime and rich tamari.
Enhanced with garlic and ginger, it turns tofu into a sticky, flavour-packed treat that’s both satisfying and healthy – a fresh take on a beloved dish.
4. vegan BBQ TOFU WINGS AND RANCH
Get ready for the best BBQ tofu of your life! Dip in the vegan ranch and you’ll be wishing you had been introduced to this BBQ tofu wings recipe years ago.
The vegan tofu marinade is a savoury blend of smoky paprika, tangy apple cider vinegar and a hint of sweetness from maple syrup.
Complete with garlic, onion and a touch of mustard, this marinade gives the tofu wings a rich taste with just the right amount of kick. Perfectly balanced and irresistibly delicious, these wings are sure to be a hit at your next vegan barbecue.
5. vegan CRISPY SESAME TOFU marinade
This recipe for crispy sesame tofu is a delicious and versatile way to prepare tofu that can perk up all kinds of grains and vegetables.
The marinade brings out the best in tofu with a savoury mix of soy sauce, sesame oil and a hint of maple syrup for sweetness.
Made with fresh garlic, ginger and a sprinkle of sesame seeds, it creates a delicious coating that crisps up beautifully. Ideal for adding a tasty twist to your meals, this sesame tofu is sure to become a favourite.
6. vegan ORANGE AND MAPLE MARINATED TOFU
The beautiful thing about tofu is that you can flavour it with almost any marinade you wish.
This orange and maple marinade is a delightful blend of fresh orange juice and sweet maple syrup, creating a perfect balance of tangy and sweet. With hints of garlic and a touch of soy sauce for depth, this marinade infuses the tofu with rich, vibrant flavours.
7. vegan SESAME GINGER TOFU marinade
This sizzling tofu marinade combines the nutty richness of sesame oil with the zesty kick of fresh ginger and garlic. A splash of soy sauce adds depth, while rice vinegar introduces a touch of tanginess.
This marinade not only enriches the tofu with a mouthwatering taste but also creates a crispy exterior that makes every bite irresistible.
8. vegan SWEET AND SOUR AIR FRYER TOFU Marinade
You’ll go crazy for this sweet and sour tofu marinade recipe by Stu Henshall and Cauldron!
The marinade is a mouthwatering blend of tangy rice vinegar, sweet pineapple juice and a touch of soy sauce.
With a hint of garlic and a kick of fresh ginger, it balances sweetness and zest perfectly.
9. vegan PEANUT butter TOFU marinade
The marinade for this dish is a deliciously creamy blend of rich peanut butter, zesty lime juice and a touch of soy sauce. The garlic and ginger add a savoury kick with just the right hint of sweetness.
This sauce not only packs a punch but also helps the tofu develop a tasty, caramelised coating.
10. vegan TIKKA SMOKED TOFU marinade
Add a kick to your vegan barbecue with these juicy tofu skewers, smothered in spiced tikka marinade and served on a bed of turmeric-infused rice. Freshness and vitamin A come courtesy of a creamy cabbage and apple slaw. Yum!
The tikka marinade is a vibrant blend of smoky paprika, aromatic cumin and a splash of tangy lemon juice. You’ll become more obsessed with every bite!
Feeling inspired? Explore more vegan barbecue recipes to try this summer.
